Day After Christmas Massacre

Announcements

There will only be the 10am class today.

Alamo Ranch Fit Club – Functional Fitness

Day After Christmas Massacre (AMRAP – Rounds and Reps)

With A Partner. One Works, One Rest.

5 AMRAP

7 Thrusters 95/65

7 Pull-ups

-5 min REST-

5 AMRAP

5 DL 205/155

5 HSPU

-5 min REST-

5 AMRAP

5 Power Cleans 105/75

25 DU

-5 min REST-

5 AMRAP

10 Cal Row

5 Synchro Burpees

-5 min REST-

5 AMRAP

7 Box Jumps

7 T2B

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