ARFC 12.28.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Metcon (Time)

4 Rounds For Time

8 Squat Clean Thrusters (155/105)

16 Bar Facing Burpees

50′ Handstand Walk (If you do not have handstand walk, accumulate a 20 sec handstand hold)

Rest 2:00
*Thruster sets SHOULD BE UNBROKEN.

Accesory

Dumbbell Walking Lunge Steps (Farmer’s Hold)

6×10

Then

Bench Press

3×15

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