#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

50 Push-ups

50 Cal Bike

50 Sit-ups

50 DU (150 singles)

50 Air Squats
Partner A works while Partner B Run 200m. When Partner B is done switch and pick-up where Partner A left off, etc.

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