We will be doing the Week 2 Fittest Experience Online Qualifer Workouts Friday Feb 1 at 7pm. All are welcome whether you are competing, spectating or just want to do the workouts for fun.
No competitors class at 8:30am on Sat Feb 2.
30 EMOM (45 sec work/15 sec rest)
1 – Wall Sit
2 – Superman
3 – Toe to Rig
4 – Push-ups
5 – DU
We will be doing the Week 2 Fittest Experience Online Qualifer Workouts Friday Feb 1 at 7pm. All are welcome whether you are competing, spectating or just want to do the workouts for fun.
No competitors class at 8:30am on Sat Feb 2.
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 50′ Handstand walk (plank slide)
Use 50% of Back Squat
18 AMRAP
21/15 Cal Bike
3 Rounds of “Cindy” (5 pullups/10 pushups/15 air squats)
5 Squat Cleans (185/135)
3 Supersets:
30 Second Kettlebell Front Squat Hold (53’s/35’s)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts
25-20-15-10-5:
Box Jump Overs (24″/20″)
Toes to Bar
Directly Into…
5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)
The Fittest Experience Week 1 Online Qualifer Scores are due Tuesday Jan 29 by 8pm. No exceptions. All workouts must be recorded. Any workout using weights, you must record the barbell and plates before starting the workout.
Build to Heavy 3 rep
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts RX+ (185/135) / RX (135/95)
15 Barbell Facing Burpees
9 Push Jerks RX+ (185/135) / RX (135/95)
The Fittest Experience Week 1 Online Qualifer Scores are due Tuesday Jan 29 by 8pm. No exceptions. All workouts must be recorded. Any workout using weights, you must record the barbell and plates before starting the workout.
With a partner in 17 mins complete:
60 DL (135/95)
30 Burpees
60 Front Squats
30 Burpees
60 S2O
30 Burpees
AMRAP (in remaining time)
Clean and Jerk
*Score is number of C&J completed
**One works one rests
The Fittest Experience Week 1 Online Qualifer Scores are due Tuesday Jan 29 by 8pm. No exceptions. All workouts must be recorded. Any workout using weights, you must record the barbell and plates before starting the workout.
1. Warm-up
3 Steady Rounds
20 Handstand Shoulder Taps
15 Empty Bar Overhead Squat
500m on Bike Erg
2. Oly
Snatch
For Time
20 Snatch @ 70% 1RM
Rest 3:00
15 Snatch @ 75% 1RM
Rest 3:00
10 Snatch @ 80% 1RM
Percentages based on 1RM Power Snatch
Snatch reps can be Power, Squat, or a mix of both
3. Met-Con
For Time
4 Rounds
Row 500/450m
21 Dumbbell Deadlift 70/50s
4. Bitch Work
AMRAP 10 Minutes
Climb the Ladder
2 Calories on Bike Erg
2 Toes to Bar
4/4, 6/6, 8/8, etc…
5. Accessory
Bench Press
5×12 @ Bodyweight
Sandbag Squats
5×12 @ 150/100lbs
Super Set both movements together
Rest as needed
5 min AMRAP
25 Front Squats
25 Burpee Over Bar
AMRAP Front Squats
Tiebreak Time: when finished the burpee over bar
Pro/Am/Teams/35-39/40-44: 185/125#
45-49/16-17: 155-105#
50+: 135/95#
Int/Scaled/ 14-15: 115/75#
Community: 95/65#
From 0 – 5:00
3 RM Shoulder to Overhead
Rest 5:00-6:00
From 6:00-13:00: 7 min AMRAP
10 T2B
30 DU
15 T2B
60 DU
20 T2B
90 DU
25 T2B
120 DU
30 T2B
150 DU
35 T2B
180 DU
We will be doing the first round of the Fittest Experience workouts starting Friday at 7pm. Visit the Fittest Experience website for more info on registering or talk to Coach Paul.
5 Rounds, On the 5:00
5 Dumbbell Hang Clean and Jerk, Left Arm (50/35)
5 Dumbbell Hang Clean and Jerk, Right Arm (50/35)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-Ups
15/12 Calorie Assault Bike
3 “Giant” Sets:
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
30 Second GHD Supine Hold
Rest 2 Minutes Between
We will be doing the first round of the Fittest Experience workouts starting Friday at 7pm. Visit the Fittest Experience website for more info on registering or talk to Coach Paul.
Double KB Front Squat
1×20, 1×15, 1×12, 1×10
3×20 DB Box Step-up
3×10 bulgarian split squat-no weight
Pick weights for KBs and DBs where you can maintain good form
6 AMRAP
10 pushups
10 ring rows
REST 3 mins
6 AMRAP
hang on bar
*every time you drop 40 DU (120 singles)
We will be doing the first round of the Fittest Experience workouts starting Friday at 7pm. Visit the Fittest Experience website for more info on registering or talk to Coach Paul.
Clean and Jerk Complex
6 sets
Hang Clean Pull (2sec Pause at Knee) + Hi-Hang Power Clean + Front Squat + Push Press
rest 90sec
With a Partner
20min AMRAP
1000m Row or 800m run
60 Russian KBS (53/35)
1000m Row or 800m run
60 DB snatch (50/35)
*one works one rests
