ARFC 1.31.19
Announcements
We will be doing the Week 2 Fittest Experience Online Qualifer Workouts Friday Feb 1 at 7pm. All are welcome whether you are competing, spectating or just want to do the workouts for fun.
No competitors class at 8:30am on Sat Feb 2.
Alamo Ranch Fit Club – Functional Fitness
Metcon (No Measure)
30 EMOM (45 sec work/15 sec rest)
1 – Wall Sit
2 – Superman
3 – Toe to Rig
4 – Push-ups
5 – DU