Meta Church

Announcements

Meta Church fundraiser this Saturday 10am-1pm. $20 donation for the workout however our members are not required to donate. We just want you to come out, workout and be apart of the community. Barbell Sweets will also be out

Alamo Ranch Fit Club – Functional Fitness

Meta Church (AMRAP – Rounds and Reps)

10 AMRAP (As Many Rounds & Reps as Possible)

7 Hanging Knee Raises

7 Slam Balls

7 Push-ups

7 ab Mat sit-ups

7 cal bike row or ski

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