#squadWOD
Alamo Ranch Fit Club – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
17 amrap
With a partner
15 slam balls
10 pushups
5 wall balls
One partner does work other partner does 300m row. Switch when row is completed.
Metcon (AMRAP – Rounds and Reps)
17 amrap
With a partner
15 slam balls
10 pushups
5 wall balls
One partner does work other partner does 300m row. Switch when row is completed.