ARFC 2.7.19

Alamo Ranch Fit Club – Functional Fitness

Warm up #3 (No Measure)

2 rounds

50m forward jog

50m backwards jog

10 jumping squats

5 inch worms

20 sec handstand hold

Strength

8 min EMOM

Power Snatch + Snatch Balance + High Hang Snatch

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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