Alamo Ranch Fit Club – Functional Fitness
Warm-up
Strength
Power Clean + Hang Squat Clean + Squat Clean
On the 90 seconds x 5
Metcon
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
6 power clean 95/65
4 pull-ups
2 min rest
5 AMRAP
6 thrusters
4 c2b
2 min rest
4 AMRAP
6 power snatch
4 HSPU
Tummy Time
3 Sets: :30 Seconds On, :30 Seconds Off – GHD Sit-Ups
2 Sets: :30 Seconds On, :30 Seconds Off – Hip Extensions
1 Set: 1:00 On – Flutter Kicks
