ARFC 2.8.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Power Clean + Hang Squat Clean + Squat Clean

On the 90 seconds x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

6 power clean 95/65

4 pull-ups

2 min rest

5 AMRAP

6 thrusters

4 c2b

2 min rest

4 AMRAP

6 power snatch

4 HSPU

Tummy Time

3 Sets: :30 Seconds On, :30 Seconds Off – GHD Sit-Ups

2 Sets: :30 Seconds On, :30 Seconds Off – Hip Extensions

1 Set: 1:00 On – Flutter Kicks

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