Alamo Ranch Fit Club – Functional Fitness
Happy Birthday Joshua (Time)
With a partner for time:
Cash In: 100 ab Mat sit-ups
Double “DT”
10 Rounds
12 DL
9 Hang Cleans
6 Push Jerks
Cash out: 100 ab Mat sit-ups
One works one rests
With a partner for time:
Cash In: 100 ab Mat sit-ups
Double “DT”
10 Rounds
12 DL
9 Hang Cleans
6 Push Jerks
Cash out: 100 ab Mat sit-ups
One works one rests
