This Saturday at 11am, Stretch Lab will be doing a demo after the 10am class!
Also, we will be doing the Crossfit Games Open workout Friday Night starting at 7pm.
Alamo Ranch Fit Club – Functional Fitness
5-4-3-2-1: Heavy Deadlifts
After Each Set:
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups
Squeaky Wheel (AMRAP – Rounds and Reps)
15 min AMRAP (as many rounds/reps as possible):
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)