ARFC 2.20.19

Announcements

This Saturday at 11am, Stretch Lab will be doing a demo after the 10am class!
Also, we will be doing the Crossfit Games Open workout Friday Night starting at 7pm.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Body Armor

5 Supersets:

5-4-3-2-1: Heavy Deadlifts

After Each Set:

10 Dumbbell Bench Press

15 Weighted AbMat Sit-ups

Metcon

Squeaky Wheel (AMRAP – Rounds and Reps)

15 min AMRAP (as many rounds/reps as possible):

60 Double Unders

30/21 Calorie Bike

10 Push Jerks (165/110)

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