This Saturday at 11am, Stretch Lab will be doing a demo after the 10am class!
Also, we will be doing the Crossfit Games Open workout Friday Night starting at 7pm.
Alamo Ranch Fit Club – Functional Fitness
Scales for HSPU. Work to kicking up on wall.
For those who have strict and kipping HSPU, work to a max deficit HSPU.
Metcon (No Measure)
25 EMOM (30 sec work/30 sec rest)
1 – Air squat to target – whatever puts athlete where hip crease is below top of the knee
2 – DB hang snatch (50/35)
3 – Flutter kicks
4 – Box step (30/24)
5 – T2B