ARFC 2.21.19

Announcements

This Saturday at 11am, Stretch Lab will be doing a demo after the 10am class!
Also, we will be doing the Crossfit Games Open workout Friday Night starting at 7pm.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Skill

HSPU

Scales for HSPU. Work to kicking up on wall.

For those who have strict and kipping HSPU, work to a max deficit HSPU.

Metcon

Metcon (No Measure)

25 EMOM (30 sec work/30 sec rest)

1 – Air squat to target – whatever puts athlete where hip crease is below top of the knee

2 – DB hang snatch (50/35)

3 – Flutter kicks

4 – Box step (30/24)

5 – T2B

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