This Saturday at 11am, Stretch Lab will be doing a demo after the 10am class!
Also, we will be doing the Crossfit Games Open workout Friday Night starting at 7pm.
Alamo Ranch Fit Club – Functional Fitness
Strict Press (5×5)
Crossfit Games Open 19.1 (AMRAP – Rounds and Reps)
19 wall balls (20/14)
19 cal row