The CrossFit Games Open 19.1

Announcements

This Saturday at 11am, Stretch Lab will be doing a demo after the 10am class!
Also, we will be doing the Crossfit Games Open workout Friday Night starting at 7pm.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strict Press (5×5)

Metcon

Crossfit Games Open 19.1 (AMRAP – Rounds and Reps)

15 AMRAP

19 wall balls (20/14)

19 cal row

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