ARFC 2.25.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Take about 15 minutes for each to work to a heavy for the day. Score is total weight of all 3 lifts combined.

Shoulder press= strict press

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