ARFC 2.26.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Oly

11 EMOM

1 Squat Snatch + 1 Hang Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15/9 Cal Bike

12 C2B

9 double DB Clean and Jerks (50/35s)

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