ARFC 2.27.19

Announcements

We will be doing 19.2 on Friday night at 7pm! Bring a drink or snack and come out for some fun.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

3000m Partner Row. One works one hold plate 45/35

Divide row as follows.

500-400-300-200-100. Partners switch after each distance.

Metcon (Time)

40-30-20-10

Wallballs (20/14)

Box Jump Overs (24/20)

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