ARFC 2.28.19

Announcements

We will be doing 19.2 on Friday night at 7pm! Bring a drink or snack and come out for some fun.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Skill

T2B practice

The Chief is Dead (AMRAP – Rounds and Reps)

Five AMRAPs in 24 minutes:

4 min AMRAP

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

12 Deadlifts

1 minute Rest, then repeat (5 times total)

Share