We will be doing 19.2 on Friday night at 7pm! Bring a drink or snack and come out for some fun.
Alamo Ranch Fit Club – Functional Fitness
The Chief is Dead (AMRAP – Rounds and Reps)
Five AMRAPs in 24 minutes:
4 min AMRAP
3 Power Cleans 135/95
9 Air Squats
1 minute Rest, then repeat (5 times total)