Announcements
This week Yoga with Instructor Teri schedule: Tues and Thur @ 7:00pm. $10 per person per class. Members and non-Members welcome
Alamo Ranch Fit Club – Functional Fitness
Warm-up
3 Rounds:
30 sec Single Unders
5 per side Spiderman w Reach
5 Barbell Good Mornings + 5 Barbell Elbow Rotations + 5 Barbell Press
Metcon
Metcon (4 Rounds for reps)
4 different AMRAPs
**3 Minute AMRAP:
25 Box Jumps 24/20″
18 Burpee over Bar
*Max Shoulder to Overhead in Remainder 135/95
Rest 3 Minutes
**3 Minute AMRAP:
21 Box Jumps 24/20″
15 Burpee over Bar
*Max Shoulder to Overhead in Remainder 155/105
Rest 3 Minutes
**3 Minute AMRAP:
18 Box Jumps 24/20″
12 Burpee over Bar
*Max Shoulder to Overhead in Remainder 185/125
Rest 3 Minutes
**3 Minute AMRAP:
15 Box Jumps 24/20″
9 Burpee over Bar
*Max Shoulder to Overhead in Remainder 205/145