Alamo Ranch Fit Club – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
With a Partner
10 KBS 53/35
20 box steps
30 ab mat sit-ups
100 single unders
One partner works, the other partner runs 200m. When partner is done running, pick up where partner left off on the work. Score is total number of rounds and reps completed as a pair.