Free Community WOD

Alamo Ranch Fit Club – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

With a Partner


10 KBS 53/35

20 box steps

30 ab mat sit-ups

100 single unders

One partner works, the other partner runs 200m. When partner is done running, pick up where partner left off on the work. Score is total number of rounds and reps completed as a pair.