ARFC 4.8.19

Announcements

This week Yoga: Tues and Thur at 7:30pm. $10 per person
Frog Fitness Challenge! Do it! Check your email for more info or ask Coach Paul or Bree.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

2 Rounds

10 Scared Cats

10 Front Rack Lunges

10 Front Squats

20 Leg Swings

Strength

Front Squat

3 @ 60%

2 @ 70%

2 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 100%

*If feeling it, attempt a heavy for the day.

Metcon

Metcon (Time)

8 Rounds For Time:

5 Strict HSPU

10 Alternating pistols

15 Pull-ups

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