ARFC 4.11.19

Announcements

No yoga tonight

Alamo Ranch Fit Club – Functional Fitness

Warm-up

500m Row into 2 minutes of Jump Rope

Accesory

Dumbbell Reverse Lunges

3 x 20 steps (10 each leg)

Rest 2 minutes between sets

*Dumbbells in suitcase position.

Controlled steps – solid technique!

Metcon (AMRAP – Rounds)

15 AMRAP with a partner

10 DB Snatches (50/35)

100m Run

7 Burpees

50m Run
One works, one rests.

Score is total full rounds completed as a team.

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