No yoga tonight
Alamo Ranch Fit Club – Functional Fitness
500m Row into 2 minutes of Jump Rope
Dumbbell Reverse Lunges
3 x 20 steps (10 each leg)
Rest 2 minutes between sets
*Dumbbells in suitcase position.
Controlled steps – solid technique!
Metcon (AMRAP – Rounds)
15 AMRAP with a partner
10 DB Snatches (50/35)
One works, one rests.
Score is total full rounds completed as a team.