ARFC 4.12.19

Alamo Ranch Fit Club – Functional Fitness

Tummy Time

4 Sets

20 sec plank hold

10 sec rest

20 sec right side plank hold

10 sec rest

20 sec left side plank hold

10 sec rest

30 sec glute bridge hold

REST 30 sec

Metcon

300 (Time)

10 Rounds

10 Cal Bike

10 Cal SKi

10 Cal Row
Want to make it harder? Wear a weight vest

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