ARFC 4.15.19

Announcements

This week YOGA: Tuesday and Thursday at 7:30pm. $10 per class

Alamo Ranch Fit Club – Functional Fitness

Warm-up

2 Rounds

5 Toe Grab And Reach

10 Lateral Lunge

20 Leg Swings

200m Run

EMOM

9 minute EMOM

Can work to a heavy if proper form is maintained

Power Clean + Front Squat + Jerk

Metcon

Metcon (Time)

3 RFT

45 WB (20/14)

35 Ab Mat Sit-ups

25 Pull-ups
*25min CAP

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