Comp

Announcements

This week YOGA: Tuesday and Thursday at 7:30pm. $10 per class

Alamo Ranch Fit Club – Competitors

The Fittest Experience 2019 (No Measure)

“Complex Level 9”

5 minutes to find a heavy

5 Deadlifts + 3 Hang Cleans (any style) + 1 S2O

“Road To Glory”

12 min time cap

1 mile Run with Vest (20/14)

then

AMRAP in remaining time

4 Alternating Pistols

4 Box Jump Overs (24/20)

“Stairway To Heaven”

7 min CAP

15-12-9

Pull-ups

Devil’s Press (35/20)

“Texas Midline Massacre”

10 min CAP

100 DU

40ft Single arm overhead DB lunge (35/20)

8 Snatch (any style) (135/85)

16 OHS (135/85)

40ft single arm overhead DB lunge (35/20)

24 dual DB thrusters (35/20)

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