ARFC 4.17.19

Announcements

This week YOGA: Tuesday and Thursday at 7:30pm. $10 per class

Alamo Ranch Fit Club – Functional Fitness

Warm-up

2 Rounds

15 Hollow Rocks

10 Glute Bridges

5 Wall Walks

200 M Run

Strength

Bench Press

10 @ 40%

8 @ 50%

7×7 @ 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

50 DU

15 Deadlifts 185/125

200m Run

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