#squadWOD

Alamo Ranch Fit Club – Functional Fitness

HE is Risen (Time)

14 Rounds for Time – with a partner

10 Deadlifts (95/65)

10 Hang Squat Cleans

10 Push Press

20 Back Rack alternating lunges
One works, one rests.

After rounds 3,7 and 11 stop and do 7 syncronized burpees.

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