This week Yoga: Tues and Thur at 7:30pm. $10 for members and non-members.
Spavia will be out this Saturday @ 11am giving free chair massages.
Alamo Ranch Fit Club – Functional Fitness
10 Hollow Rocks
20 Leg Swings
5 Deadlifts + 3 Hang Cleans + 1 Jerk
Every 3 minutes for 12 minutes, perform 1 complex Work to heavy for the complex if proper form is maintained.
Road To Glory (AMRAP – Reps)
For Time on a 16 min Clock
1 Mile Run (scale for run is 2000m Row)
4 Box Jump Overs 24/20
Want to make it harder? Wear a vest