This week Yoga: Tues and Thur at 7:30pm. $10 for members and non-members.
Spavia will be out this Saturday @ 11am giving free chair massages.
Alamo Ranch Fit Club – Functional Fitness
10 PVC pass throughs
10 PVC Hip Snatch
10 PVC OHS
10 Overhead Lunges
2 Power Snatch + 2 OHS
1 complex every 2 minutes for 12 minutes. Work to heavy if proper form maintained.
Metcon (AMRAP – Rounds and Reps)
15/10 Cal Bike
50ft Handstand walk or 5 wall walks
25 slam balls (20/15)