ARFC 4.25.19

Announcements

This week Yoga: Tues and Thur at 7:30pm. $10 for members and non-members.

Spavia will be out this Saturday @ 11am giving free chair massages.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Banded shoulder stretch then

1 Round

10 Bird Dogs

20 Dead Bugs

30 Mountain Climbers

Metcon

Metcon (Time)

4 RFT

25 Air Squats

25 Ab Mat Sit-ups

25 Push-ups
RX+ Want to make it harder? Wear a vest!

Extended Cool Down/Open Gym for Remainder of Time

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