This week Yoga: Tues and Thur at 7:30pm. $10 for members and non-members.
Spavia will be out this Saturday @ 11am giving free chair massages.
Alamo Ranch Fit Club – Functional Fitness
Banded shoulder stretch then
10 Bird Dogs
20 Dead Bugs
30 Mountain Climbers
25 Air Squats
25 Ab Mat Sit-ups
RX+ Want to make it harder? Wear a vest!