#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Warm-up

3 minutes

Single Unders

*Every time you break 3 burpees

Metcon

Metcon (Time)

FOR TIME, with a partner

100 Russian KBS (70/53)

80 hand release push-ups

60 box jumps (24/20)

80 hand release push-ups

100 Russian KBS

100 medball (20/14), over the box sit-ups 20″
One works one rests even on sit-ups


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