Summer Tees, Muscle Tanks, and Racerbacks are on pre-sale! Check your email for more info or speak with a coach. Orders due Friday May 24th.
Murph next Monday (May 27th) at 10am! Don’t forget to wear your red, white and blue and bring a dish or drink to share for after!
Alamo Ranch Fit Club – Functional Fitness
*4 minutes bike, run, row or ski
*Coach led stretch (focus on shoulders, hips, wrists)
5 front squats w/ empty barbell
5 push press
5 arc/hollows or 5 kipping pull-ups
Thrusters, 95# / 65#
This is a benchmark! Give it all you’ve got.
** If you’ve done this before, try and beat your old time or maybe last time you did it with 45# on the bar, now try it with #55. There are so many ways to show you’ve improved your fitness, it is not just a faster time.
Metcon (No Measure)
20 bulgarian split squats (to make it tougher, add 1 or 2 DB/KB as needed)
8 single arm DB row per arm
Rest as needed