ARFC 5.8.19

Announcements

Yoga has been canceled

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Coach streth

2 Rounds

20 mountain climbers

10 leg raises on the floor

5 jumping air squats

Strength

Back Squat

4×5 @ 75%

1×5 @ 85%

Max Effort reps in 30 sec @ 135/95 or scale as needed

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Burpee Box Jump Overs (24/20)

20 Alternating DB Snatches (50/35)

20 Wall Balls (20/14)


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