ARFC 5.10.19

Announcements

Yoga has been canceled

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Oly

8 EMOM

1 power clean + 1 push press + 1 push jerk

Metcon

Metcon (Time)

FOR TIME

21-18-15-12-9-6-3

Cal Row

Push ups

Ab Mat Sit ups

Goblet squats (53/35)
*30 min CAP

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