ARFC 5.14.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Stretch

2 Rounds

100m Single KB farmer carry

length of turf bear crawl

length of turf crab walk

Strength

Bench press

20 min to build to 1 RM for today

Start around 50% of previous 1 RM and build

Bench Press (1×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Thrusters (135/95)

10 Dips

15 T2B

20 DU

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