ARFC 5.16.19

Announcements

Summer Tees, Muscle Tanks, and Racerbacks are on pre-sale! Check your email for more info or speak with a coach.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Stretch

2 Rounds

100m Run

20 sec handstand hold

10 air squats

5 inch worms

10 plated G2O

Strength

In 20 min, work up to today’s 5RM Overhead Squat

Overhead Squat (1×5)

Metcon

Metcon (Time)

FOR TIME *12min CAP

800m Run

60 alt DB snatches (50/35)

800m Run

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