Summer Tees, Muscle Tanks, and Racerbacks are on pre-sale! Check your email for more info or speak with a coach. Orders due Friday May 24th.
Murph next Monday (May 27th) at 10am! Don’t forget to wear your red, white and blue and bring a dish or drink to share for after!
Alamo Ranch Fit Club – Functional Fitness
2 minutes bike
Banded shoulder stretches on rig
Half front split
30 sec handstand hold
40 flutter kicks
Tabata That! (5 Rounds for reps)
-4min Tabata for each movement.
*Score is total reps for each movements tabata, meaning DU will have 1 total, air squats will have 1 total etc.
Coaches use the Tabata Songs playlist on Spotify instead of the clock.
Back in Black (Tabata)
Kanye West (Tabata)
Uptown Funk (Tabata)