Summer Tees, Muscle Tanks, and Racerbacks are on pre-sale! Check your email for more info or speak with a coach. Orders due Friday May 24th.
Murph next Monday (May 27th) at 10am! Don’t forget to wear your red, white and blue and bring a dish or drink to share for after!
Alamo Ranch Fit Club – Functional Fitness
Standing straddle L+R+M
Metcon (AMRAP – Reps)
1 – Cal Bike
2 – Weighted alt box step ups (53/35) 1 DB
3 – SDHP (75/55)
4 – Box Jump Overs (24/20)
Score is total reps
Metcon (No Measure)
-Accumulate 45sec chin above bar hang
-Pike handstand walks around the box (once around the box each way)
-20 alternating pistols (scale: bands, boxes or add weight for counter balance)
*Rest as needed