ARFC 6.4.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

3 Rounds or 12 Min

20 Hollow Body Rocks

30 Mountain Climbers

20 Good Mornings

10/8 Cal Bike (sprint through)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 Min @ each station for max reps

-Cal Row

-Ab Mat Sit-ups

-KBS (53/35)

-Slam Balls (20/15)

-Single Unders

**REST

Cool Down

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