ARFC 6.5.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Strict Press

5-7 reps every 90 seconds for 5 rounds

*stay at a challenging weight for all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

14 Med Ball Cleans (20/14)

7 Burpees

14 Wall Balls (20/14)

7 T2B

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