ARFC 6.6.19

Announcements

Thought for the day…
Fear will either create you or destroy you.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Foam roll

Metcon

Metcon (No Measure)

3 Rounds (40 sec work/20 sec rest at each station except for #3 and #5 those are for completion)

1 – Max Cal Bike

2 – Max Glute bridge off bench

3 – 100m Plate Pinch Carry (25#s/15#s)

4 – Battle Ropes

5 – 50m KB Front Rack Carry (53s/35s) -controlled walk and breath

6 – Static D-Ball Hold (Bear Hug)


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