ARFC 6.7.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

2 Rounds

20 Sec Clam Shell

20 Banded Lateral Steps

10 Single Leg Glute Bridge

1 Min Pigeon/ Side

Strength

Back Squat

10-8-6-4-2 Challenging weight across all sets

Metcon

Metcon (Time)

FOR TIME

10-1

Power Snatch (RX 95/65) (RX+ 135/95)

Ring Dips (scale box dips)

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