Alamo Ranch Fit Club – Functional Fitness
In team of three, complete the following for time;
300 Goblet squats (53/35)
300 Ab-mat sit ups
300 Push ups
* One partner works while one partner rests and the other partner holds a plate over their head. If the partner with the plate overhead brings it down at any point all partners must rotate. Partners must also rotate the moment the working partner decides to stop doing the work at the movement they are on.