#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Metcon (Time)

In team of three, complete the following for time;

300 Goblet squats (53/35)

300 Ab-mat sit ups

300 Push ups

300 KBS
* One partner works while one partner rests and the other partner holds a plate over their head. If the partner with the plate overhead brings it down at any point all partners must rotate. Partners must also rotate the moment the working partner decides to stop doing the work at the movement they are on.

**45min CAP

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