ARFC 6.10.19

Announcements

Nutrition day is coming! On Thursday June 20 we will not be doing a workout. Instead, each class time there will be a nutrition seminar. We encourage everyone to attend. If you have questions speak with a coach!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

2 Rounds:

5 DB windmill per side

10 DB goblet squats

20 mountain climbers

1 minute Bike or Row

Oly

Every 2 Minutes for 5 Sets (AKA 10 min E2MOM)

2 Power Snatch + 3 Overhead Squats

*Start at 65-70% & Build!

2 Power Snatch + 3 Overhead Squats

Metcon

Metcon (Time)

FOR TIME

800m Run

60 Alt DB Snatches (50/35)

30/20 Cal Bike

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