ARFC 6.11.19

Announcements

Nutrition day is coming! On Thursday June 20 we will not be doing a workout. Instead, each class time there will be a nutrition seminar. We encourage everyone to attend. If you have questions speak with a coach!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Stretch then

5 AMRAP

6 hand release push-ups

8 air squats

10 v-ups

Cardio

Bike Intervals

8 sets

30 sec Bike @ 85-90%

30 sec REST

Metcon

Metcon (No Measure)

16 min EMOM

Min 1-4 : 2-6 Strict C2B/Pull-ups

Min 5-8: 30sec Chest Facing Handstand Hold

Min 9-12: 8-12 Pistols

Min 13-16: 30-50ft Seal Walk

Share