ARFC 6.12.19

Announcements

Nutrition day is coming! On Thursday June 20 we will not be doing a workout. Instead, each class time there will be a nutrition seminar. We encourage everyone to attend. If you have questions speak with a coach!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

2 Rounds:

200m Run

5 Deadlifts w/ empty bar

5 Push Press w/ empty bar

5 Good Morning w/ empty bar

20 Mountain climbers

10 Kip swings

Oly

Every 2 minutes for 5 Sets (AKA 10 E2MOM)

2 Power Cleans + 3 Jerks (Push or Split)

*Start at 65-70% & Build across sets

2 Power Cleans + 3 Jerks

Metcon

Metcon (Time)

5 RFT

10 Deadlifts (RX 185/125) (RX+225/155)

10 Burpee over Bar

10 T2B
*17 min CAP

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