The 4th of July

Alamo Ranch Fit Club – Functional Fitness

1775 (AMRAP – Rounds and Reps)

60 AMRAP with a Partner

17 Power Cleans 135/95

75 Air Squats

Strip bar. Partner A takes bar 200m. Partner B takes one bumper plate 200m. Partner A takes other bumper plate 200m.
Divide power clean and air squat reps however

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