Alamo Ranch Fit Club – Functional Fitness
Stamina Squats – High Repetition (Time)
9 Back Squats – 70% of 3RM Back Squat
*In this stamina squat session, we are moving for time. Rest as needed between sets.
If athlete does not have a 3RM, they can work to a 3RM instead of this stamina piece as we will need that number in the weeks to come.
Back Squat (1×3)
40/30 Cal Row
20 burpee to plate
10 tire flips