ARFC 7.5.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Stamina Squats – High Repetition (Time)

4 Rounds:

9 Back Squats – 70% of 3RM Back Squat

*In this stamina squat session, we are moving for time. Rest as needed between sets.
If athlete does not have a 3RM, they can work to a 3RM instead of this stamina piece as we will need that number in the weeks to come.

Back Squat (1×3)

Metcon

Encore (Time)

3 Rounds

40/30 Cal Row

20 burpee to plate

10 tire flips

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