ARFC 7.9.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Midline

On the Minute x 9 (3 Rounds):

Minute 1 – Strict T2B

Minute 2 – GHD static Hold – Belly Up (supine)

Minute 3 – Banded Good Mornings

*On all movements, we are not tracking a score or rep count. Moving for technique and sound movement, and not for intensity. 2-3 sets in each minute fits very well.

Metcon

Run DMC (Time)

4 Rounds for Time:

200m Run

8 BMU

200m Run

12 DB Power Snatches (70/50)

Cool Down

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