7.11.19

Announcements

The next NUTRITION seminar will be Saturday July 20th at 9am!

Alamo Ranch Fit Club – ARFC Teen Fit

Back Squat (5×5)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

3 slam balls

3 ab mats

6 slam balls

6 ab mats

continue adding 3 reps

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