7.15.19

Announcements

The next NUTRITION seminar will be Saturday July 20th at 9am!

Alamo Ranch Fit Club – Competitors

Metcon (No Measure)

3 RFT

400m run

400m row

400m ski

25 cal bike

rest 2 min

Snatch

5 reps 95#

4 @115

3 @135

2 @ 155

1 @ 175

For time

25-20-15-10-5

GHD

KBS

*handstand walk the turf between each round

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