7.15.19

Announcements

The next NUTRITION seminar will be Saturday July 20th at 9am!

Alamo Ranch Fit Club – ARFC Teen Fit

Metcon (No Measure)

10 EMOM

3 Deadlifts

Metcon (Time)

3 Rounds for Time

300m Run

300m Row

300m Ski

20 Cal bike

2 min rest

Share